Yoga Classes
Why Practice Yoga?
Physical Benefits
Practicing yoga poses offers a wealth of physical benefits supported by medical and scientific research. Yoga enhances flexibility, builds strength, improves posture, and boosts balance and stability.
Mental Benefiits
Yoga also provides significant mental health benefits. It can reduce stress and anxiety, enhance mood, improve emotional regulation, and promote overall mental well-being.Â
Community
Our yoga classes are open to all ages, body types, and backgrounds. Join us and experience a welcoming community where you can embrace yoga in your own unique way
Ballyhooly Yoga Classes
Join us in the beautiful studio room, located at Ballyhooly Community Gym. Ballyhooly is a serene and welcoming village just 10 minutes from Fermoy. We offer a variety of yoga classes tailored to different needs and abilities on Tuesday and Thursday evenings. Choose from invigorating, fast-paced Vinyasa sessions or calming, slow-paced Yin Yoga. Enjoy ample free parking, and rest assured that all yoga mats and props are provided
Free Online Yoga Classes
Join me every Monday from 9:00 to 9:20 PM for a free Yin Yoga class, right from the comfort of your home. Tune in via Instagram Live @simee.yoga for a relaxing session that’s perfect after dinner and bedtime, helping to promote a deep and restful sleep
Yoga Class at your Work
Boost your employees’ and colleagues’ wellbeing with transformative corporate yoga classes. Our sessions are designed to enhance physical health, reduce stress, and improve mental clarity. By integrating yoga into your workplace, you can foster a more focused and creative environment, helping to alleviate tension and improve overall job satisfaction. Contact me below and I can email or phone you back to discuss!